Back to All Events
Conscious Connected Breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses and is breathing in and out through the mouth traditionally, however, breathers may also choose to breathe in and out through the nose. This style of breathwork supports diving deep and exploring below the subconscious mind to break through what is holding you back. This causes shifts in our physiology and allows us to explore altered states of consciousness.